Episode 3: From Alcohol Overuse to Moderate Use, no more shame and blame скачать в хорошем качестве

Episode 3: From Alcohol Overuse to Moderate Use, no more shame and blame

This episode begins a 3 Part Structure in this series 1. The Basics of Alcohol Moderation 2. The Skills to learn and practice Moderation 3. The Role of Health in Moderation Each Part will have 3 episodes related to it so we get some good information, synthesis and integration. Don't forget that every episode offers a Challenge! In this episode, we discussed the Why and How of understanding the basics of safety connected to alcohol use. Look for this quote: “A handle in 3 days” And this important safety tip: Step down overuse gradually. Dr. Perron shares the problem with going cold turkey, from high volume/high frequency: 📖 The “Deprivation effect” Here's the Challenge for this episode (Episode # 3) Tune in to your sleep, it might be showing you something about your Use: Track your sleep. (ARE you getting 7-8 hours of good sleep in a night?). Write it down. Dr Michele Perron, Alcohol Moderation Expert Find her here: https://drmicheleperron.com/ Find Susan here: LI: / whatwillyourlegacybe FB: / confidencecoachsusanaxelrod Receive weekly inspiration for integral wellness via em here: https://www.whatwillyourlegacybe.com/ This special series is sponsored by Axelrod Confidence Coaching, LLC