Treat Pain On The Back Of Heel At Home | Tendo-Achilles Tendinitis or Tendinopathy | In Urdu/Hindi скачать в хорошем качестве

Treat Pain On The Back Of Heel At Home | Tendo-Achilles Tendinitis or Tendinopathy | In Urdu/Hindi

In this video, Dr Irfan Ahmed PT will discuss one of the most common cause of heel pain, that is, tendo achilles tendinitis or tendo achilles tendinopathy. Tendo Achilles tendinitis is an acute pain, which normally develops due to overuse or a sudden increase in activities like running, jogging, aerobic training, basketball etc. If the pain persists for 2-3 months, tendinitis may convert into tendinopathy, which is probably due to microscopic degeneration of tendon fibers. Causes of heel pain are: 1) Overuse 2) Tight hamstrings 3) Raised Levels of Uric Acid Home Treatment options are: 1) Activity Modification 2) Icing 3) Deep friction massage 4) KT Taping 5) Exercises and Stretches 6) Shockwave Treatment APRC always tries to break down the complex and difficult medical topics in a simple and easy way for our viewers. #heelpain #heelpaintreatment #exercisesforheelpain #trending Visit our Website: http://aprc.com.pk Like us on Facebook:   / physioaprc   Follow on Instagram:   / physioaprc   Follow on Twitter:   / physioaprc