20 MIN Glutes, Thighs, ABS & Back Dumbbell Workout скачать в хорошем качестве

20 MIN Glutes, Thighs, ABS & Back Dumbbell Workout

Full-Body Dumbbell Workout | 30 Sec Work, 15 Sec Rest Welcome to today’s workout! This quick and effective session focuses on strength and endurance using dumbbells. Here’s what you need to know: Equipment Needed: 2 sets of 10lb dumbbells 1 single 30lb dumbbell Workout Structure: Perform 2 movements with the 10lb dumbbells, then transition into a stable movement (sumo squats) with the 30lb dumbbell. Work for 30 seconds and rest for 15 seconds between exercises. Repeat the workout at least 3 times per week for best results! 💡 Tip:Choose weights that are light to moderate for you—challenging but safe. There’s no warm-up included, so be sure to hit pause and get in a dynamic stretch before starting. ✘ I N S T A G R A M: ​⁠‪@B.palmer_‬ ✘ T I K T O K : ​⁠ ​‪@B.palmer_‬ ✘ F A C E B O O K: facebook.com/Brandon Palmer ✉ C O N T A C T (business inquiries):[email protected] #lowerbodyworkout #workoutmotivation #workoutforwomen #legworkout #glutesworkout #dumbbellworkout #buildmuscle #athomeworkout #b.palmer_ #brandonpalmer #absworkout #backworkout #backfat