15 Min Yoga Flow | PLAYFUL & CREATIVE vinyasa with Twists & balance скачать в хорошем качестве

15 Min Yoga Flow | PLAYFUL & CREATIVE vinyasa with Twists & balance

Welcome to your 15-minute playful yoga flow, it's a creative vinyasa flow with plenty of twists and balancing poses. This sequence will challenge your core strength, free your spine from tension, and help increase concentration and focus. It's a short and sweet sequence that will fit into any part of your day - lunchtime, first thing in the morning or before picking the kids up from school. Enjoy friends, I hope it ticks all your boxes today. Love and light, Candace #15minyoga #playfulyogaflow #Creativeyoga #Yogastretch Yoga is for everyone, together let’s be present! 🔸 Join My Free YouTube Yoga Challenges 🔸 30-Day Yoga Challenge -    • 30 DAYS OF YOGA - Vinyasa Yoga - Yoga For ...   14-Day Yoga Flexibility Challenge -    • Questions and Answers - 14 day yoga flexib...   5-Day Strength Yoga Challenge -    • Day 5: 5 Day Strength Yoga Challenge | Glu...   5 Days Of Gratitude -    • 5 Days Of Gratitude  ♥ Yoga For All Levels...   5-Day Meditation Challenge & More -    • 15 Min Guided Mindfulness Meditation For B...   💌 Sign up to get my free beginner's alignment eBook - https://www.yogacandi.com/ Follow me on 👇 Instagram:   / yogacandi   Facebook:   / yogacandace   DISCLAIMER: YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.