30 min Yoga Practice for Serenity: Nurturing Mindfulness скачать в хорошем качестве

30 min Yoga Practice for Serenity: Nurturing Mindfulness

Find SERENITY with this Yoga Practice for a Peaceful Mind, Relaxed Body and a Mindful Day. Discover the power of yoga in bringing serenity to your mind and body in a slow mindfulness flow that will nurture your whole body. In this yoga video, I’ll guide you through gentle nurturing stretches and breathing exercises to calm your thoughts, promote relaxation and reduce tension. Whether you're dealing with stress or anxiety, or need a break from the chaos of everyday life, this yoga sequence is perfect for you, as everybody can do with serenity and mindfulness in their day-to-day life. Follow along and let go of tension as you find peace, serenity, mindfulness and tranquillity in just 30 minutes, that’s all it takes. Perfect for yogis of all levels, even beginners can try this class. This daily yoga practice will leave you feeling centred, grounded and peaceful, creating a mindful start or ending to your day. Take a deep breath, get comfortable, and let's find serenity within together. Namaste, Candace #yogaforserenity #mindfulnessyoga #yogastretch Yoga is for everyone, together let’s be present! 🔸 Join My Free YouTube Yoga Challenges 🔸 30-Day Yoga Challenge -    • 30 DAYS OF YOGA - Vinyasa Yoga - Yoga For ...   14-Day Yoga Flexibility Challenge -    • Questions and Answers - 14 day yoga flexib...   5-Day Strength Yoga Challenge -    • Day 5: 5 Day Strength Yoga Challenge | Glu...   5 Days Of Gratitude -    • 5 Days Of Gratitude  ♥ Yoga For All Levels...   5-Day Meditation Challenge & More -    • 15 Min Guided Mindfulness Meditation For B...   💌 Sign up to get my free beginner's alignment eBook - https://www.yogacandi.com/ Follow me on 👇 Instagram:   / yogacandi   Facebook:   / yogacandace   DISCLAIMER: YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.