35 Minute Yoga Class - "We Can Do Hard Things" Inspired Flow скачать в хорошем качестве

35 Minute Yoga Class - "We Can Do Hard Things" Inspired Flow

This is a 35 minute yoga class inspired by my favorite podcast, We Can Do Hard Things, with Glennon Doyle. In this class we do "flow" and "slow" to challenge our own concepts of what is "hard." There may be moments that are challenging for you, or this may not feel challenging enough. I invite and encourage you to notice where your mind goes and where you can challenge yourself to do the hard thing - whether that's doing more, doing less, sitting in the discomfort, or modifying to fit your personal needs. Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([email protected]), and my website (https://www.floatingyogaschool.com/do.... For more on teacher trainings, retreats, and resources for teachers, visit http://FloatingYogaSchool.com