12-1 You've Entered the Burnout Zone скачать в хорошем качестве

12-1 You've Entered the Burnout Zone

Join us each week for new topics! https://akbh-org.zoom.us/webinar/regi... 1/03/25 Winter Blues? Or Seasonal Affective Disorder? 11/10/25 More Than Pets: Exploring the Human–Animal Bond in Clinical Practice Animal Assisted Support 11/17/25 Finding Peace in What You Can Control: Anxiety reduction using the circle of control 11/24/25 When the Holidays Don't Sparkle: Managing grief around the holidays 12/01/25 "You've entered the burnout zone " 12/08/25 Power of Forgiveness and Healing Relationships During the Holidays 12/15/25 Regulate your nervous system 12/22/25 Spirituality and Wellness: Staying Connected to What Matters 12/29/25 Intentionally: Craft Your Year with Clarity: Setting intentions, not resolutions, to guide you through the new year 01/05/26 In with the New, Out with the Old: Evaluate and modify automatic thoughts, beliefs, and behaviors to fit your current needs and desired outcomes, now. 01/12/26 Keeping the Spark Alive: ADHD Skills Winter Addition: ADHD-friendly ways to boost dopamine and build sustainable structure during low-motivation periods. 01/19/26 Goals and Mission Statement: Wellness for the new year 01/26/26 Am I Normal? Human condition across continuums; Degress of stress and stress response; how CBT can help everyone! 02/02/26 TBD 02/09/26 TBD 02/16/26 Who is the Imposter? : Imposter Syndrome 02/23/26 Building Community after Military Transition