Supine Hamstring PNF (Hip Flexors Engaged) [Flexopedia Entry 5] скачать в хорошем качестве

Supine Hamstring PNF (Hip Flexors Engaged) [Flexopedia Entry 5]

Here's an interesting twist on the "traditional" hamstring stretch PNF / contract-relax stretch where you contract your hamstrings while in a stretch (   • How To: Supine Hamstring PNF (Hamstrings E...  ). In this variation we still focus on stretching the hamstrings, but this time we do it by engaging the hip flexors and quads, the "helper" muscles that assist on the other side of the hip. If you've only ever done this drill with a hamstring contraction, you're in for an interesting challenge! Read the full how to: https://www.daniwinksflexibility.com/... Learn other stretches like this on the Flexopedia: www.daniwinksflexibility.com/flexopedia