Train Like THIS To Build More Muscle (Stretch Mediated Hypertrophy) скачать в хорошем качестве

Train Like THIS To Build More Muscle (Stretch Mediated Hypertrophy)

Stretch mediated hypertrophy is a hot topic in the evidence-based bodybuilding community right now. There seems to be something about training in the lengthened part of a muscle’s range of motion that is beneficial for muscle growth. Here I share some of my current recommendations on using stretch-mediated hypertrophy for better gains. I also include a clip from my podcast interview with Milo Wolf, who is was the lead author on a new paper on the topic: Partial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis Find Milo:    / @drmilowolf   https://www.instagram.com/wolfcoach_/... ------------------------------- My e-books: https://askdrswole.com/ MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and build muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #StretchMediatedHypertrophy #Hypertrophy #DrSwole #MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday