5 Easy Lunch Box ideas for a Week!｜Healthy Lunch Recipes– All Under $2! скачать в хорошем качестве

5 Easy Lunch Box ideas for a Week!｜Healthy Lunch Recipes– All Under $2!

Today, I'm sharing 5 easy lunch box ideas for the week. They're healthy, affordable, and everything is under $2! Affordable and nutritious ideas are something I really value. I share these recipes because I want more people to be able to enjoy a healthier lifestyle. And if it helps even one person, that makes me really happy💖 Strict diets aren’t really my thing, so instead, I focus on choosing the right ingredients and cooking them in healthy ways🍴 With busy schedules, it’s not always easy to cook every single day. But just try making one recipe at a time!😊🤍 I hope that by continuing little by little, you can build a more balanced lifestyle too. Let’s enjoy the journey together!✨ ⏰ 0:00 intro 0:21 haul 1:14 Asparagus Pork Roll Bento 4:00 Grilled Chicken Bento 8:10 Chinese Style Stir-Fry Rice Bowl Bento 11:59 Tuna and pickled plum Pasta Bento 15:05 Pan-Seared Salmon Bento https://amzn.to/3Uh0MdJ　🍳 The frying pan I always use ーーーーーーーーーーーーーーーー 🍱Asparagus Pork Roll Bento 50g asparagus 100g thinly sliced pork loin 1 tsp soy sauce 1 tsp maple syrup Oil as needed ーーーーーーーーーーーーーーーー 🍱Grilled Chicken 100g chicken thigh 50g king oyster mushrooms 1 tsp soy sauce 1 tsp white wine 1 tsp sugar Oil as needed Oyster Sauce Asparagus Stir-Fry 50g asparagus 1 tsp oyster sauce 1 tsp white wine Oil as needed ーーーーーーーーーーーーーーーー 🍱Chinese Style Stir-Fry Rice Bowl 3 boiled quail eggs 30g king oyster mushrooms 40g Japanese mustard spinach 50g thinly sliced pork loin 1 tsp soy sauce 1 tsp sesame oil 1/2 tsp grated ginger 50ml water A pinch of sugar A small pinch of salt 1/2 tsp potato starch 1 tsp water 120g cooked rice ーーーーーーーーーーーーーーーー 🍱Tuna and pickled plum Pasta 80g quick-cooking pasta 1 can tuna in water 1 pickled plum 50g Japanese mustard spinach 250ml water A pinch of salt 1/2 tsp soy sauce 1/2 tbsp olive oil Marinated Eggs andTomatoes 3 boiled quail eggs 3 cherry tomatoes 1 tsp olive oil 1 tsp vinegar A small pinch of salt ーーーーーーーーーーーーーーーー 🍱Pan-Seared Salmon 1 salmon fillet A small pinch of salt and pepper Some rice flour Olive oil as needed Stir-Fried Komatsuna and Eggs 50g komatsuna (Japanese mustard spinach) 50g king oyster mushrooms 2 eggs A small pinch of salt Oil as needed ーーーーーーーーーーーーーーーー 🎶music Bean・Lukrembo　https://x.gd/8zDosy Wooden Table ・Lukrembo　https://x.gd/vgmgg Mug ・Lukrembo　https://x.gd/L87jq Flower Cup・Lukrembo　https://x.gd/uDRvD Apple Tree・Lukrembo　https://x.gd/Abhvk Dreaming After Work ・Lukrembo https://x.gd/VQs4s massobeat/ rose water. https://x.gd/fO9r1 🌿 I’m an Amazon Associate and earn from qualifying purchases. If you buy through these links, I may earn a small commission at no extra cost to you. #lunchbox #dietrecipe #weightlossrecipe#budgetfriendlymeals #cheapmeals #easydinnerideas #budgetmeals #mealplanning #frugalmeals #budgetcooking #recessionrecipes #mealprep #cookingfromscratch #bento #bentobox