5 Healthy Lunch Box Ideas for a week!｜11-pound weight loss with easy recipes🤍 скачать в хорошем качестве

5 Healthy Lunch Box Ideas for a week!｜11-pound weight loss with easy recipes🤍

I’m sharing a week of healthy lunch box ideas!🤍 When I lost 11 pounds, these were the healthy recipes I often ate. They’re simple and really easy to make. What do you usually have for lunch? I personally like to choose meals that are both filling and healthy. Since I still have a lot to do throughout the day, meals that are too low in calories don’t give me enough energy. That’s why I enjoy my meals while keeping them healthy at the same time. (By the way, I have low blood pressure, so I pay extra attention to how much I eat 😂) Do you want to lose weight? Or do you want to keep up a healthy diet? Or maybe you’re just looking for healthy ideas to support someone else? I truly believe these recipes can support all of those goals. Let’s enjoy a healthy lifestyle together! One of the secrets to success is to keep it fun and sustainable. With love ❤️ ⏰ 0:00 Intro 0:36 Teriyaki Chicken Sandwich 4:20 Spiced White Fish Bento 07:29 Cheese Chicken Tender Bento 10:37 Chicken Hamburg Steak Bento 14:32 Vegetable Omelet rice Bento 🌿 I’m an Amazon Associate and earn from qualifying purchases. If you buy through these links, I may earn a small commission at no extra cost to you. ーーーーーーーーーーーー Teriyaki Chicken Sandwich (1 serving) 100 g chicken thigh a pinch of salt 1/2 tbsp soy sauce 1/2 tbsp honey 2 slices bread lettuce, as needed 1 potato (100 g) 1 tbsp olive oil a pinch of salt ーーーーーーーーーーーー 🐟Spiced White Fish (1 serving) 120 g white fish fillet a pinch of salt black pepper, to taste 1/8 tsp ground cumin 1/8 tsp paprika powder cornstarch, as needed 1 tsp olive oil Potato & Basil Cheese Salad (2 servings) 150g potato 3 basil leaves 1/2 tbsp grated cheese 1 tsp olive oil a pinch of salt black pepper, to taste ーーーーーーーーーーーー 🧀Cheese Chicken Tender (1 serving) 100g chicken tenderloin a little salt & pepper 1 tbsp shredded pizza cheese 1 tsp olive oil basil, as needed cornstarch, as needed Cabbage with Almond Dressing (2 servings) 100 g cabbage 10 g almonds 1 tsp sesame oil a pinch of salt ーーーーーーーーーーーー Chicken Hamburg Steak (1~2 servings) 150 g ground chicken thigh 1/4 onion (50 g) 1/2 egg 1 1/2 tbsp cornstarch a pinch of salt black pepper, to taste 1 tsp olive oil 1 1/2 tbsp ketchup 1/2 tbsp soy sauce 1 tbsp water Broccoli & Fish Sausage with Mustard Dressing (2 servings) 100 g broccoli 1 fish sausage 1 tsp whole grain mustard 1/2 tsp sugar 1 tsp olive oil a pinch of salt ーーーーーーーーーーーー 🥦Vegetable Omelet rice Bento (1 serving) 120 g cooked rice 2 eggs 1 tbsp milk a little oil 70 g thinly sliced pork loin 30 g mushrooms 50 g broccoli 1/2 tbsp olive oil 1 1/2 tbsp ketchup a pinch of salt black pepper, to taste ーーーーーーーーーーーー #healthylunch #lunchbox #weightloss #weightlossrecipe #highproteinrecipes #dietrecipe #budgetfriendlymeals #cheapmeals #budgetmeals #mealplanning #frugalmeals #budgetcooking #recessionrecipes #mealprep #cookingfromscratch