A Week of Healthy Bento!｜5kg Weight Loss Recipes скачать в хорошем качестве

A Week of Healthy Bento!｜5kg Weight Loss Recipes

This week’s Bento box 🍱🤍 I live alone and enjoy making Bento every day. Even when I’m busy, having healthy meals prepared makes me feel like I can get through the day peacefully, so I really love making lunchboxes😋 When I prepare lunchboxes, I naturally end up stocking up on side dishes in the fridge, which makes life much easier in the end. To help make busy days a little healthier, I’ve shared some healthy recipes. I hope you’ll find something useful from my solo-living lifestyle! Thank you for all your hard work this week too~♡ Pork-Wrapped Eggplant 100g eggplant 200 g thinly sliced pork salt and pepper to taste potato starch as needed 1/2 tbsp olive oil 1 tbsp soy sauce 1/2 tbsp sugar Carrot and Chikuwa Marinade 100 g carrot 50 g chikuwa 1 tbsp olive oil 1 tbsp lemon juice black pepper to taste salt to taste Chicken Tomato Penne 50 g chicken thigh 50g onion 30g pack shimeji mushrooms 50 g penne pasta 1 1/2 tbsp ketchup 250 ml water salt as needed black pepper as needed 1 tbsp olive oil Chicken and Eggplant Stir-fry 200 g chicken breast 100 g eggplant 1 tbsp oyster sauce 1 tbsp white wine salt and pepper as needed potato starch as needed 1 tbsp oil Healthy Chicken Tatsuta 200 g chicken breast 1 1/2 tbsp soy sauce 2 tbsp white wine 1 tsp grated ginger potato starch as needed 1 tbsp oil Tomato Salad 150 g cherry tomatoes 1/4 onion (50 g) 1 tbsp olive oil 1 tbsp rice vinegar 1 tsp sugarsalt to taste ground black pepper to taste Chicken and Tomato Sandwich 2 slices whole grain bread 30 g boiled chicken 1/4 avocado 1/2 tbsp mayonnaise salt and pepper to taste 1 lettuce leaf ⏰ 0:00 intro 0:25 Monday 4:26 Tuesday 6:49 Wednesday 9:20 Thursday 12:44 Friday 🎶music Bean・Lukrembo Wooden Table ・Lukrembo #budgetfriendlymeals #cheapmeals #easydinnerideas #budgetmeals #mealplanning #frugalmeals #budgetcooking #recessionrecipes #mealprep #cookingfromscratch #bento #bentobox #lunchbox #dietrecipe