A Quick Desk Routine When You're Short On Time! скачать в хорошем качестве

A Quick Desk Routine When You're Short On Time!

The best way to relieve any tension in your neck and back is to take quick breaks by getting up and walking around. However, sometimes you might be too busy and don't have the time. If you sit in front of a computer all day here's a quick desk routine that you can do when you're short on time to relieve any tension that you may have. 1. Cat & Cow 2. Back Arches 3. Squats 4. Spinal Rotations Pair this routine with these stretches and tips below to get the full benefit: Try These 2 Chest Stretches To Fix Bad Posture    • Try These 2 Chest Stretches To Fix Bad Pos...   3 Tips To Reduce Back Pain Now    • 3 Tips To Reduce Back Pain Now   Follow us on our other social media sites: Instagram:   / infaliblefit   Facebook:   / infaliblefit   Visit us at: http://www.infaliblefit.com/