Fit in 20 – 20 Min Metabolic Boost for Women 40+ | From The Vault скачать в хорошем качестве

Fit in 20 – 20 Min Metabolic Boost for Women 40+ | From The Vault

Session #51 – From the Vault! This classic Strength & Bloom workout is back while I'm recovering from wrist surgery — a 20-minute metabolic conditioning class designed to build strength, support hormonal health and boost your energy. Perfect for women in menopause, perimenopause and midlife. ⏱️ Short, effective, and always written with YOU in mind. I’ll be live in the chat so we can do this together 💪 A big hello, welcome and thank you to our newest channel members ❤️ : Ema N, Staypuft & Y2K Have you tried my latest series? 100% proceeds go to charity - sign up here - https://payhip.com/b/rjqm1 📲 Want more sessions like this on demand? Become a member to get full access to all previous sessions and hundreds more: 👉    / @strengthandbloom   🏋️ Equipment: Dumbbells 🎯 Focus: Metabolic strength, low-impact fat burn 🧠 Suitable for all levels – options provided ------------------------------------------------------------------------------- 🛒 Equipment & Products I Use: • Dumbbells: https://amzn.to/44KNcWu • Kettlebells: https://amzn.to/4ly5fF3 • Resistance Bands: https://amzn.to/4jFrUxU • Collagen: https://amzn.to/4mkexou These are affiliate links – as an Amazon Associate, I earn from qualifying purchases which helps to support my channel ❤️