15-Minute NO REPEAT Strength Workout for Women in Menopause – Week 3 Day 1 скачать в хорошем качестве

15-Minute NO REPEAT Strength Workout for Women in Menopause – Week 3 Day 1

✨WEEK 3 • DAY 1 — STRONG BODY PLAN 💪 Welcome to Week 3! Today’s focus is a NO-REPEAT strength workout designed for women in midlife & menopause — perfect if you love variety and want to feel strong from head to toe without going back to the same moves. This session is designed for women in midlife who want to build muscle, improve strength, and support metabolism and joint health through menopause and beyond — all in just 15 minutes. We’ll target all major muscle groups with controlled, functional strength moves to help you: ✅ Build full-body strength ✅ Improve muscle tone & confidence ✅ Support healthy joints & bones ✅ Boost metabolism & energy in midlife ✅ Train smart, with no jumping & no repeats 🙌 Move at your pace, adapt when needed, and celebrate how strong you are. 💛 Grab dumbbells (optional) — let’s do this together! 🌸 Strong Body Plan Schedule: 3 sessions per week (Mon, Wed, Fri) 15 minutes each Build strength, mobility, posture & energy in 4 weeks ✨ Stay consistent. You’re building more than muscle — you’re building health and confidence for life. 💕 If you’re new here, I create workouts and resources to support women in midlife and menopause — helping you stay strong, energised, and confident. 💪 Join my community for more: ▶️ Subscribe:    / @strengthandbloom   ✨ Try my members-only workouts:    / @strengthandbloom   🎉 Prefer to plan ahead? This is part of the Strong Body Plan playlist — start from Day 1 or jump in right here! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🛒 Equipment I Use: Smooth Foam Roller: https://amzn.to/3KNFaUw Textured Foam Roller: https://amzn.to/42Zl3Jg Spiky Ball: https://amzn.to/42Xu5GC • Dumbbells: https://amzn.to/4cGeizS • Kettlebells: https://amzn.to/4ly5fF3 • Resistance Bands: https://amzn.to/4jFrUxU • Collagen: https://amzn.to/4lZgN4q These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #StrongBodyPlan #MenopauseWorkout #CoreWorkout #MidlifeFitness #WomenOver40 #HormoneSupport #ShortWorkouts #StrengthTraining ⏰ Session Timings: 00:00 - Start 00:13 - WARM UP 00:15 - SUMO SQUAT WITH HEEL RAISE 01:09 - LATERAL LUNGE WINDMILL 02:08 - STAGGERED CRUNCH - RIGHT 03:10 - STAGGERED CRUNCH - LEFT 04:09 - REVERSE LUNGE BICEP CURL 05:09 - STANDING WOODCHOP - RIGHT 06:09 - STANDING WOODCHOP - LEFT 07:11 - SQUAT POWER UP 08:11 - WEIGHTED DIAGONAL CRUNCH - RIGHT 09:11 - WEIGHTED DIAGONAL CRUNCH - LEFT 10:09 - SQUAT TO UPRIGHT ROW 11:08 - CRUNCH & PUNCH 12:05 - FINISHER 13:31 - COOL DOWN