15-Minute Lower Body Strength Workout for Menopause | Strong Legs & Glutes – Week 4 Day 2 скачать в хорошем качестве

15-Minute Lower Body Strength Workout for Menopause | Strong Legs & Glutes – Week 4 Day 2

🔥 Strong Body Plan — WEEK 4 • DAY 2 — Lower Body Strength 💪✨ Today’s session focuses on building lower body strength, tone, and stability — helping you move with confidence, support your joints, and build a strong foundation for life. This bodyweight workout includes a mix of standing and floor-based exercises, with variations for every level. You’ll work your legs, glutes, and hips through functional strength moves designed for women in midlife and menopause — all without any jumping or strain. You’ll leave this one feeling grounded, strong, and balanced 💛 💛 Perfect for: ⭐ Building strength in legs & glutes ⭐ Supporting joint & bone health ⭐ Improving mobility and balance ⭐ Boosting confidence in lower body movements No equipment needed — just your mat and a positive mindset. Let’s get strong together 💪 🌸 Strong Body Plan Schedule: 3 sessions per week (Mon, Wed, Fri) 15 minutes each 4 weeks to build lasting strength and energy 💕 If you’re new here, I create workouts and resources to support women in midlife and menopause — helping you stay strong, energised, and confident. 💪 Join my community for more: ▶️ Subscribe:    / @strengthandbloom   ✨ Try my members-only workouts:    / @strengthandbloom   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🛒 Equipment I Use: Smooth Foam Roller: https://amzn.to/3KNFaUw Textured Foam Roller: https://amzn.to/42Zl3Jg Spiky Ball: https://amzn.to/42Xu5GC • Dumbbells: https://amzn.to/4cGeizS • Kettlebells: https://amzn.to/4ly5fF3 • Resistance Bands: https://amzn.to/4jFrUxU • Collagen: https://amzn.to/4lZgN4q These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #StrongBodyPlan #MenopauseWorkout #MidlifeFitness #WomenOver40 #ShortWorkouts #FullBodyWorkout #StrengthTraining ⏰ Session breakdown: 00:00 - Start 00:28 - WARM UP 00:29 - GLUTE KICKBACK - RIGHT 01:23 - GLUTE KICKBACK - LEFT 02:25 - GLOBE SQUATS 03:24 - ICE SKATERS 04:23 - RAINBOW KICKS - RIGHT 05:25 - RAINBOW KICKS - LEFT 06:23 - 1/2 SIDE PLANK RAISE - LEFT 07:25 - 1/2 SIDE PLANK RAISE - RIGHT 08:27 - GLUTE BRIDGE HIP OPENER 09:25 - LYING FOOT PEDAL 10:24 - SUMO SQUAT PULSE 11:22 - PRISONER WALKS 12:20 - FINISHER 14:34 - COOL DOWN