Excellent Hand Weight Workout for Beginners and Seniors! скачать в хорошем качестве

Excellent Hand Weight Workout for Beginners and Seniors!

First - you can leave comments and questions for me, (I’m Stef, hi!) here: https://www.thefitrv.com/workouts/30-... If you’re looking for an alternative workout to your strength-building fitness or SilverSneakers class, this will be just the ticket! In this fun and challenging 30 minute do-at-home exercise routine, you’ll work your whole body… all with just a single dumbbell and a chair. While the handweight exercises in the workout are great for beginners or seniors, even intermediate exercisers can benefit by using heavier weights. Also: NO GOING DOWN TO THE FLOOR, YAYYY! Give it a try, then click on the link above and come tell me how it went, I love hearing from you! Stay well, all! xo Trainer Stef -------------- Want to support what we do ? You can do it for FREE by shopping on Amazon with this link: https://amzn.to/2i8oAw2 -------------- CONNECT WITH US Website: https://www.thefitrv.com Instagram:   / thefitrv   Facebook:   / thefitrv   Twitter:   / thefitrv