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Your Kitchen, Reimagined

In this episode, I sit down with Janet Irizarry, founder of My Mindful Kitchen, for a conversation that completely re-shaped the way I think about food and the kitchen. Janet isn’t a nutritionist or a chef—she teaches at the Culinary Institute of America and looks at food through mindfulness, belonging, and purpose. We talk about why so many of us feel guilt or overwhelm around meals, how to reduce food waste without adding more stress, and how to bring more joy, connection, and appreciation back into the heart of our homes. I love food, but I’m not a nutrition expert. So hearing Janet’s approach to mindful eating, sustainability, fridge-foraging creativity, and helping kids develop healthier habits was eye-opening. If you’ve ever felt rushed, guilty, or disconnected in your kitchen, this episode will make you feel seen—and give you simple, doable ideas you can use right away. Learn more about Janet and her work at ⁠www.mymindfulkitchen.org