Morning Yin Flow / Gentle Stretch To Wake Up The Whole Body скачать в хорошем качестве

Morning Yin Flow / Gentle Stretch To Wake Up The Whole Body

Start your day with this 25-minute Morning Yin Yoga Flow designed to gently wake up your whole body. This practice blends energizing transitions with deep yin stretches to release stiffness, open the hips and spine and bring energy into your morning. We’ll begin with cat-cow and gentle spinal movements to warm the joints, then flow into juicy yin postures like Sphinx, Child’s Pose and Dragon variations to stretch the hips, shoulders and back. With breath awareness, mindful movement and stillness, you’ll leave feeling refreshed, grounded and ready for the day ahead. Perfect if you’re looking for: Morning yoga to wake up the body Yin stretches to open hips and spine Gentle joint mobility and energy flow A grounding, calming start to your day No experience needed—just bring yourself, your breath and optional yoga blocks. If this practice supports you, please like, comment and subscribe so I can keep sharing more yoga with you. ‪@kokoyogawithdanya‬ Join me for more Restorative and Yin Yoga Classes.    • RESTORATIVE YOGA / Rest, Recover & Heal      • YIN YOGA / Spacious Body & Calm Mind   #MorningYoga #MorningStretch #SomaticMovement #YogaForEnergy #25MinYoga #YogaForBeginners #YinYogaFlow #GentleYoga #YogaAtHome #DailyYoga #Yin