Soothing Grounding Managing Anxiety and Emotional Overwhelm скачать в хорошем качестве

Soothing Grounding Managing Anxiety and Emotional Overwhelm

Calm Your Mind: Soothing Grounding Techniques with Alan Chudnow In this video, Alan Chudnow, a licensed Marriage and Family Therapist, introduces a calming technique called soothing grounding. It uses positive imagery and memory to help you feel more relaxed when you're anxious, sad, or overwhelmed. The session starts with a quick self-assessment on your current level of distress and moves into exercises that use your imagination and memory to invite comfort and peace. Watch and participate to discover the effectiveness of these techniques for yourself. 00:00 Introduction and Purpose 00:27 Initial Check-In 00:50 Beginning the Calming Technique