Physical Grounding - Managing Anxiety and Emotional Overwhelm скачать в хорошем качестве

Physical Grounding - Managing Anxiety and Emotional Overwhelm

Mastering Physical Grounding for Instant Calm In this video, licensed marriage and family therapist Alan Chudnow guides you through a series of physical grounding exercises to help you feel more present and connected with your body and environment. From controlled breathing to muscle tension and release techniques, learn how to reduce stress and achieve a calmer state. Engage your senses, explore different textures, and find immediate stability with these practical steps. Tune in to discover how your body is naturally wired for comfort and how grounding practices can be a powerful tool in your self-care routine. 00:00 Introduction to Physical Grounding 00:17 Initial Check-In 00:36 Breathing Exercises 01:28 Feet Awareness 01:59 Touch Exploration 03:11 Muscle Grounding Techniques 04:12 Full Body Relaxation 05:04 Final Check-In and Conclusion