Mental Grounding - Managing Anxiety and Emotional Overwhelm скачать в хорошем качестве

Mental Grounding - Managing Anxiety and Emotional Overwhelm

In this video, we explore a powerful technique called mental grounding to help manage anxiety and emotional overwhelm. The practice involves a series of exercises designed to shift your focus from distressing thoughts to the present moment. We start by rating our current distress levels and then engage in various sensory and mental activities to ground ourselves. These activities include deep breathing exercises, identifying and naming things around you, and mental tasks that activate the brain's logic centers. By the end of the session, you'll have created a space between yourself and your distress, offering a pathway to recapture calm and clarity. Find out more at https://www.AlanChudnowTherapy.com 00:00 Introduction to Mental Grounding 00:17 Initial Check-In 01:03 Breathing Exercise 01:43 Engaging the Senses 02:45 Mental Tasks 03:55 Counting Exercise 04:49 Final Check-In and Reflection 05:19 Conclusion and Next Steps