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Shoulder Workout At Home With Dumbbells |

CONTENT OF VIDEO :- Best Shoulder Workout At Home With Dumbbells Shoulder Workout At Home Best Workout For Shoulders (Deltoid) Muscles That Are Targeted In These Workouts: ▶ Anterior Head - Font Muscles ▶ Medial Head - Lateral Muscles ▶ Posterior Head - Back Muscles BEST SHOULDER WORKOUT AT GYM    • Best Workout For Shoulders | Shoulder Work...   By Buddy Fitness Ravi Kumar The Deltoid (Shoulder) Is A Complex Muscle That Is Divided Into Three Muscle Fibre Bundles :- Anterior Head (front): The main function of this muscle is to lift the arm out in front of the body. The front head is heavily involved in all pressing exercises. Medial Head (Lateral): This muscle is responsible for abducting the arm out to the side and away from the midline of the torso. This muscle is involved in overhead press exercises, but benefits from more direct isolation such as side lateral raises with dumbbells or cables. Posterior Head (back): This part of the shoulder pulls the arm backward and away from the body. The posterior head is utilized during some back (pulling) exercise such as rows, but is often under developed from lack of direct isolated exercise, such as reverse fly. By Buddy Fitness Ravi Kumar For Customized Diet Plan and Workout Plan, Click here 👉 https://www.buddyfitness.in/programs Do Like, Comment & Share It And Do Subscribe To @BuddyFitness Click Here To Subscribe :    / buddyfitness   BUDDY FITNESS WEBSITE http://www.buddyfitness.in/ Follow Me On Instagram :- @buddyfitness.in https://instagram.com/buddyfitness.in... Follow Me On Instagram :- @buddyfitness_ https://instagram.com/buddyfitness_?i... Follow Me On Twitter :- Buddy Fitness (Ravi Kumar) @buddyfitness_) https://twitter.com/buddyfitness_?t=C... Follow Me On Facebook page :- Ravi Kumar Buddy fitness   / buddyfitnessravikumar   0:00 INTRODUCTION 0:04 BEST SHOULDER WORKOUT AT HOME 0:16 SHOULDER OVERHEAD PRESS 0:28 FRONT RAISE 0:40 LATERAL RAISE 0:53 BENT OVER LATERAL RAISE 1:05 WWW.BUDDYFITNESS.IN #Top4 #Shoulder #homeworkout #dumbbells #buddyfitness