Core Strengthening Yoga Flow (25 Min) | Strong Abs + Better Posture скачать в хорошем качестве

Core Strengthening Yoga Flow (25 Min) | Strong Abs + Better Posture

This 25-minute yoga flow is designed to strengthen your core, fire up your abs, and build balance from the inside out. Perfect for beginners to intermediate yogis, this sequence blends yoga poses with core-focused moves — including yoga-style crunches — to help you feel strong, stable, and energized. In this class, we’ll move through Cat-Cow warm ups, Tabletop Crunches & Toe Taps, Side Plank with Hip Dips, Forearm Plank & Side Planks, High Lunge Twists, Chair Pose Twists, Boat Pose Crunch Flows, Flutter Kicks, Leg Raises, and Bridge with Leg Lifts. We’ll finish with Happy Baby, gentle twists, and a grounding meditation in Savasana. ✨ Benefits of this practice: Build strength in your abs and deep core muscles Improve posture and support your back Boost energy and balance Increase stability and body awareness 🧘‍♀️ Use this flow as a weekly reset to build strength and confidence from your core. 👉 If this class helped you feel stronger, subscribe and check out cocoglows.com for more yoga flows to reset, recharge, and build strength. #CoreYoga #YogaForStrength #AbsWorkout #YogaFlow #BeginnerYoga #YogaForBalance