Chest Workout | Ramadan | IFTAR BENCH скачать в хорошем качестве

Chest Workout | Ramadan | IFTAR BENCH

Getting strong during Ramadan 💪🌙 In this video, I take you through my upper body chest workout focused on building bench press strength while fasting. Training during Ramadan comes with its own challenges — lower energy, hydration timing, and recovery — but strength progress is still possible with the right approach. 🔥 Workout Focus: Bench Press strength work Upper body hypertrophy Chest, shoulders & triceps training Smart training while fasting Whether you're trying to maintain strength, build muscle, or keep progressing through Ramadan, this session shows how I structure my training around fasting hours. Train smart. Stay consistent. Ramadan gains still count. 📌 Subscribe for more strength training, bench press progress, and realistic fitness content. #RamadanWorkout #BenchPress #UpperBodyWorkout #ChestWorkout #StrengthTraining #gymmotivation Block 2 week 6