10 MIN AB WORKOUT | Nicolette Amarillas скачать в хорошем качестве

10 MIN AB WORKOUT | Nicolette Amarillas

Form, Technique & Coaching with Posture Specialist Nicolette Amarillas I LOVE a quick ab workout I can add on to the end of my lifts or cardio days. This class is just about 10 min and 12 min with the warm up and cool down. It’s all levels, with provided regressions and progressions, and no equipment is needed! CLASS PLAN: Warm Up 🔺Prone Hip Opener 60s 3 Sets 🔺Heel Drop Crunch 40s 🔺Prone Alternating Knee Drive 40s 🔺Bicycle Crunch 🔺Hollow Body Hold 30s 1 Set 🔺Forearm Plank 60s Cooldown 🔺Child’s Pose 30s --------- Nicolette is a posture specialist and strength coach located in New York City. She understands that postural imbalances help reveal where pain emanates from & this helps inform us on how to minimize or remove it through improved spinal position and joint function. Nicolette's goal is to provide you with the knowledge and the awareness to develop a better understanding of your body & its capabilities so you can move & workout confidently. As a Posture Specialist & Strength Coach, Nicolette offers a variety of ways to work together through different types virtual evaluations & program design options. Realign, improve posture & movement mechanics with her Posture Evaluation & The Posture Program. Reduce the risk of injury by improving lifting form with her Exercise Form & Technique Evaluation. Or work with her to create personalized exercise programming. Learn more & schedule a consultation at www.nicoletteawellness.com #coachnicolette #nicoletteamarillas #nicoletteawellness #fitnesseducation #onlinefitnesscoach #posturespecialist #trainsmart #coreactivation #coreexercise #abburner #abs #sixpackexercise #sixpackabs #abworkout #abworkouts #coretraining #corestrength #coreworkout