30 min UPPER BODY Workout COMPLEX SETS with dumbbells (Chest, Back, Shoulder, Biceps, Triceps) скачать в хорошем качестве

30 min UPPER BODY Workout COMPLEX SETS with dumbbells (Chest, Back, Shoulder, Biceps, Triceps)

In this 30 min UPPER BODY Workout COMPLEX SETS with dumbbells we will bring the basic effective exercises back but will perform them in a complex format. We will have 10x complex sets of 2,5 minutes long with push & Pull exercises for the upper body with 30 seconds of rest in between. We will be targeting Chest, back, shoulder, Biceps & triceps. In each complex set We will perform each exercise for 10x reps after each other till the time is up! So if you are working with lighter dumbbells you are able to do more reps in total and of course with heavier weights you will be a bit lower but remember that more weight will have more impact on the muscle and will increase the total intensity! After the first 5x complex set there will be a 50 second water-break. The weights of my dumbbells for this workout are: 2x 5KG 2x 10KG 2x 18KG The Gear that I am using: https://www.amazon.com/shop/danielptf... In case you want to increase the intensity of the workout you can use heavier weights and if you like to increase the volume, you can do this routine for 2x rounds in a row (Based on your fitness level). Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 LET’ S GOOOOOOO! COMPLEX 01 Overhead Press (2x10kg) Bent Over Row (2x18kg) COMPLEX 02 Incline Chest Press (2x18kg) Elevated Pullover (1x18kg) COMPLEX 03 Elevated Deep Push Up (BW) Alt. Strict Row (2x18kg) COMPLEX 04 X-Raises (2x5kg) Upright Row (2x10kg) COMPLEX 05 Seated Overhead Triceps Extension (1x10kg) Hammer Curl (2x10kg) COMPLEX 06 Bent Over Back Pull (2x10kg) Dips (BW) COMPLEX 07 Lying Dumbbell Hover Press (1x18kg) Chest Dumbbell Fly (2x10kg) COMPLEX 08 Bent Over Hanging Row (1x18kg) Narrow Dumbbell Press (2x10kg) COMPLEX 09 Shrugs (2x18kg) 5x 5x Explosive Overhead Press (1x18kg) COMPLEX 10 Wide Seated Concentration Curl (1x18kg) Skull Crusher To Narrow Press (2x10kg) Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit…