Keto Upma | Almond Flour Low Carb Upma | Diet Indian Breakfast recipes| weightloss| Ketodiet скачать в хорошем качестве

Keto Upma | Almond Flour Low Carb Upma | Diet Indian Breakfast recipes| weightloss| Ketodiet

Hello my fellow Keto Warriors. Thanks for joining me today. I am sharing one of my favorite go to breakfast recipe for vegitarian Keto diet. Almond flour Upma| Keto Upma recipe is made with Almond flour and loads of vegetables, a delicious, low carb, gluten-free, vegetarian keto breakfast dish that can be enjoyed with Keto tea or Keto chutney. ▪︎ Ingredients ▪︎ • 1 cups Almond flour Link // https://amzn.to/3L5NtY1 • 1 medium onion finely chopped • 1.5 cups mixed vegetables (carrot, green beans ,green peas) • 1 tablespoon Ghee Amul Ghee // https://amzn.to/3xihgXF • 1 teaspoon Rai seeds • 1 teaspoon Jeera seeds • 1 stalk curry leaves • 1 green chilies • 1 teaspoon red chilli powder • 1 teaspoon sabji masala • 1 teaspoon ginger minced • A pinch of asafetida (hing) • 1 teaspoon of crushed black pepper • Salt to taste • 1 tablespoon lemon juice • 1/2 cup of peanuts ( optional) ▪︎ Tips ▪︎ You can use any vegetable of your choice like broccoli, green beans, mushrooms, and bell peppers. I hope you will enjoy this recipe. ❤️ #ketomeals #ketorecipes #lowcarbdiet #vegitarianketo #ketoupma #ketonashta #lowcarbupma #ketogenicdiet #almondrecipe #glutenfree