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30-Minute Full Body Strength and Abs (Circuit Training)

Build total body strength at home with this 30-Minute Full Body Dumbbell Strength and Abs Workout! This circuit-style workout supersets full body STRENGTH exercises with core-focused burnouts. ⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org) 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 30-Minute Full Body Strength and Abs Workout (Dumbbell Circuits) ✨ ► EQUIPMENT: Medium to Heavy Set of Dumbbells 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... ► INSTRUCTIONS: ✔️ 6 Circuits ✔️ 2 Moves Per Circuit (One Full Body Strength Move and One Abs and Core Exercise) ✔️ Timed Intervals (40 Seconds Work Per Exercise, 10 Second Rest) ✔️ Repeat Each Strength Exercise x 2 Sets Back To Back, Then Perform The Ab Exercise x 1 Set ► Workout Outline: 1️⃣ CIRCUIT ONE: Squat + Shoulders Strength: Squat + Dumbbell Transfer (Shoulder to Shoulder 1 DB) Abs: Chop + Press (Right) 2️⃣ CIRCUIT TWO: Deadlift + Back Strength: Staggered Deadlift + Row Abs: Chop + Press (Left) 3️⃣ CIRCUIT THREE: Lunge + Biceps Strength: 2 Split Lunges + 2 Balance Bicep Curls Abs: Push Up + Dumbbell Drag 4️⃣ CIRCUIT FOUR: Lateral Lunge + Triceps Strength: 2 Lateral Lunge + 2 Balance Overhead Triceps Abs: Skull Crusher + Leg Lowers 5️⃣ CIRCUIT FIVE: Legs + Chest Strength: Deadlift + Clean + Squat Abs: Push Up + Crossbody Knee Drive 6️⃣ CIRCUIT SIX: Glute Bridge + Press Overhead Pull Strength: Glute Bridge + Chest Press + Hold Bridge + Pullover Abs: Hold the World + Reverse Crunch + Switch ⭐️ BONUS (40 sec X2): 4 Uneven Squat Thrusters + 4 Overhead Marches _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 01:40 Warm Up 06:55 Circuit One: Squat + Shoulders 10:30 Circuit Two: Deadlift + Back 13:30 Circuit Three: Lunge + Biceps 16:55 Circuit Four: Lateral Lunge + Triceps 20:45 Circuit Five: Legs + Chest 23:50 Circuit Six: Glute Bridge + Press Overhead Pull 27:40 Bonus Move 29:40 Cool Down + Stretch ❤️ Learn more about the benefits of full body dumbbell workouts in this post: https://www.nourishmovelove.com/30-mi... ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb ► lululemon Wunder Wunder Train Mesh Strap Tank Top -- https://creatoriq.cc/3IMbDqy _________________________________________________________ ⭐️ MORE of My MOST POPULAR Full Body Workouts on YouTube: ► 30-Minute Full Body Circuit Workout with Dumbbells --    • 30-Minute Full Body CIRCUIT WORKOUT w...  ​ ► 30-Minute Strength Workout --    • 30-Minute Strength Circuit Workout (F...   ► 30-Minute Full Body Dumbbell Workout AT HOME (Circuits) --    • 30 Minute FULL BODY Dumbbell Workout ...   ► 35-Minute Full Body HIIT Circuit Workout (Dumbbells) --    • 35-Minute Full Body HIIT Circuit Work...   ► 40-Minute Full Body Strength Training + HIIT Cardio --    • 40-Minute FULL BODY Strength Training...   _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com ________________________ #fullbodyworkout #strengthtraining #dumbbellworkout