The U.S Is INCREASING PROTEIN Recommendations… Should You FOLLOW It ? скачать в хорошем качестве

The U.S Is INCREASING PROTEIN Recommendations… Should You FOLLOW It ?

The U.S. is talking more and more about higher protein intake… but should YOU actually follow it if your goal is muscle, fat loss, or just staying healthy? In this video I break down what’s really changing, what people misunderstand about “recommended” protein, and how to decide your personal target based on your body, training, age, and lifestyle—without falling for trends or fear-based nutrition. You’ll learn why the average recommendation often isn’t designed for building muscle, why active people usually need more than the bare minimum, and how to spot the difference between “enough to survive” and “enough to perform and grow.” I’ll also cover the biggest mistakes people make when they increase protein (and why it can backfire if you do it the wrong way), plus the simplest way to hit your number using normal foods. Watch until the end because I’ll give you a practical protein range you can apply immediately and a quick checklist to know if you’re currently under-eating protein—without tracking forever.