EAT Like THIS If You TRAIN Only 3 DAYS a Week скачать в хорошем качестве

EAT Like THIS If You TRAIN Only 3 DAYS a Week

Eat LIKE This If You Only Train 3 Days a Week. If you train three times per week, your results depend more on your eating strategy than on trying to do “more volume” in the gym. In this video, I’ll show you how to eat to build muscle (or lose fat) with only 3 training days, without living on calorie tracking and without sabotaging yourself with messy weekends. You’ll learn how to adjust your calories and carbs between training days and rest days, how to distribute protein to maximize recovery and muscle growth, and what meals to use to hit your numbers without feeling stuffed all day. I’ll also give you practical examples of breakfasts, lunches, and dinners you can stick to with work, school, or a busy schedule, plus the most common mistakes people make when they train 3 days: eating like they train 6 days, or eating so little they never grow. Watch until the end because I’ll give you a simple weekly framework with “meal templates” for training days and rest days, and I’ll tell you exactly what to do if your goal is bulking, cutting, or recomp.