35 Min Vagus Nerve Yoga for Stress Relief & Deep Calm скачать в хорошем качестве

35 Min Vagus Nerve Yoga for Stress Relief & Deep Calm

Feeling tense, anxious, or stuck in “fight or flight”? This yoga practice is designed to reset your nervous system by activating your vagus nerve — your body’s natural switch for calm and balance. Through slow, breath-led movement and soothing postures, you’ll stimulate the parasympathetic system, lower stress, and return to a grounded state of ease. This class combines: ✨ Gentle mobility for the spine and neck ✨ Soothing breathwork (diaphragmatic + humming) ✨ Restorative yoga to release tension ✨ Mindful stillness to anchor you in peace No prior experience needed — just a mat, a quiet space, and 30 minutes to reconnect with yourself. 💛 If you finish this class feeling calmer and clearer, let me know in the comments with a 🌿 and tell me how your body feels. vagus nerve yoga, reset nervous system, yoga for anxiety, yoga for stress, yoga nervous system reset, vagus nerve stimulation yoga, yoga for calm, trauma-informed yoga, gentle yoga flow, yoga for relaxation 🔹 New yoga classes every week! Subscribe & hit the 🔔 to stay updated:    / @pacificyoga   Other Classes You Might Enjoy: 👉    • The Only Yoga Practice You Need This Fall ...   – The Only Yoga Practice you need this FALL 👉    • Don't Lose Flexibility | 45 Min Yoga to St...   – Don't lose Flexiblity | 45 min Yoga 👉    • Yoga isn't just Stretching | Build Strengt...   – Yoga isn't just stretching | 40 min Yoga 👉    • 13 Minute Morning Yoga for Mobility | Dail...   – Morning Yoga Routine | 13 min Yoga Start the 7-day Yoga Reset Challenge to create a healthy habit: 👉    • 7-Day Yoga Reset Challenge🍃   Join Me on Social Media: 📸 Instagram: instagram.com/pacific.yoga 🎵 TikTok:   / pacific.yoga   The content on this channel is for educational and informational purposes only. Please consult a physician before beginning any new exercise program. By participating in these videos, you acknowledge that you do so at your own risk and take full responsibility for your health and safety. Listen to your body and modify as needed.