Top 5 Exercises for BIGGER TRAPS! (UPPER/MID/LOWER) скачать в хорошем качестве

Top 5 Exercises for BIGGER TRAPS! (UPPER/MID/LOWER)

The traps are one muscle that can make a huge visual impact on your physique. Just compare someone with well-developed traps to someone with underdeveloped traps. The lack of trap development will make the individual appear less muscular and in some cases even far less masculine. Now most guys will hear “traps” and immediately assume that the solution is heavy shrugs. And although they are a viable option, doing shrugs exclusively is a sure-fire way to neglect your other trap muscles. In this video, I share the top 5 exercises for building bigger upper, middle, and lower traps. [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://www.musclemonsters.com/mass-5... [TURBO CHARGED] PRE WORKOUT SUPPLEMENT! ➜ https://www.musclemonsters.com/supple... [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ http://www.musclemonsters.com/supplem... [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ http://www.musclemonsters.com/book FOLLOW ALAIN ON INSTAGRAM: ➜   / musclemonsters   FOLLOW ALAIN ON FACEBOOK: ➜   / musclemonsters   CHECK OUT MY BROTHER’S FITNESS CHANNEL: ➜    / albygonzalezfitness   REFERENCES 1. https://gupea.ub.gu.se/handle/2077/36235 2. https://www.ncbi.nlm.nih.gov/pubmed/2... 3. https://www.ncbi.nlm.nih.gov/pubmed/2...