Climbing While Pregnant: Expert Q&A with Joy Black скачать в хорошем качестве

Climbing While Pregnant: Expert Q&A with Joy Black

Thinking about climbing while pregnant or planning to start a family as a climber? In this video, Joy Black, a top climbing coach for pregnancy and postpartum climbers, answers your most pressing questions from social media. From taking climbing falls and lead climbing to planning a climbing holiday and staying safe, Joy provides expert advice to help you navigate this unique journey. With experience coaching elite climbers like Shauna Coxsey, Alex Puccio, and Emily Harrington, Joy shares invaluable tips and insights for climbers of all levels. Don’t miss this essential guide for pregnant climbers! Find Joy: https://www.trainedbyjoy.com/   / climbingwithjoy   00:00 Intro 00:09 Is jumping down ok? 01:15 How can I still rock climb? 02:20 Is top rope the only option? 03:20 Can I take lead falls at 13 weeks? 06:25 Normal vs elite climbers 08:30 How do I protect my abs? 10:34 Will my core get a split? 12:23 1st Trimester climbing and nausea 13:58 Is it like climbing with a weight vest? DISCLAIMER: The contents of this video are for informational purposes only. By watching this video, you agree that any actions you take as a result of the information or content provided are entirely at your own risk and Lattice Training Limited shall not be responsible for the loss, or damage, of or to any property or to any person arising from the same. BRAND-NEW TRAINING COURSE: 'A Climbers Guide to Training' 🤓 Book your place now! https://latticetraining.com/product/a... COMING SOON: Flexibility Deep Dive Course 🤸 Register your interest now! https://latticetraining.com/product/f... TRY OUR FREE ASSESSMENTS 💪 https://latticetraining.com/assessments/ CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world-leading training products: https://latticetraining.com/product-c...