Running a 10k PR | Sub скачать в хорошем качестве

Running a 10k PR | Sub

After doing a short 10k focused training block in the middle of my Half Marathon training I decided to enter a race and test out my speed. Follow my training on Strava: https://strava.app.link/XXg8HakTWPb If you the previous episodes you can check them out here:    • Sub 1:30 Half Marathon Training // EP1   All the gear I use: Main Camera (Sony ZVE10 II): https://amzn.to/4h1onbN Lens (Tamron 17-70mm f/2.8): https://amzn.to/3E1H0xL SD Card (Kodak 128GB V90): https://amzn.to/42rTOYi Wireless Mic (Hollyland Lark M1): https://amzn.to/4hlVA1E Main Tripod (SmallRig CT-20): https://amzn.to/4jjKk7F Handheld Tripod (Ulanzi TT38): https://amzn.to/4anCiXg SSD (Samsung T7): https://amzn.to/3DXQR7Y Camera Bag: https://amzn.to/40qPQfY MacBook Pro 2021:https://amzn.to/4h2ygpG Using these links gives me a small commission and helps support the channel The music I use in videos: https://open.spotify.com/playlist/3Yk... 0:00 10k Race 0:45 Intro 1:03 Training Breakdown 3:57 Race Breakdown 6:07 Final Thoughts