Yoga: HIP Mobility & Strength + Body Awareness скачать в хорошем качестве

Yoga: HIP Mobility & Strength + Body Awareness

Welcome to this MINDFUL MOBILITY Yoga Practice! Bringing together the wisdom of Mindfulness + ACTIVE Joint Range of Motion to create CARE & CONNECTION within your BODY This practice is especially helpful to pull you "out of your HEAD" and create a HEALTHY relationship with your BODY through NEUROPLASTICITY With Laura Goellner Occupational Therapist, Yoga Therapist https://www.lauragyoga.com/ Join me for LIVE virtual class every Wednesday 7-7:30 PM ET In the Virtual Yoga (Therapy) Studio: https://laura-goellner.heymarvelous.c... Want to dive deeper into Mindful MOBILITY? Click: https://laura-goellner.heymarvelous.c... for my self-paced course that works through the 10 ATTITUDES OF MINDFULNESS with Mobility based Yoga ...Creating an incredible amount of support, depth & CONNECTION in your life :) It is certified by Yoga Alliance & IAYT for Continuing Education Credits Want to unwind with a FREE meditation Practice each SUNDAY? Join me in the Virtual Studio for THERAPEUTIC Meditation followed by some some open space for questions, sharing & connecting to our yoga community: https://laura-goellner.heymarvelous.c... We would love to have you there! You can also practice with me (& a bunch of other amazing teachers) on GLO! https://www.glo.com/teachers/laura-go... Code: JOINLAURA to get your first month for $1 Thanks for being here!! -Laura @Lauragyoga Know YourSelf Nurture YourSelf