12 MIN BACK MOBILITY FLOW - Beginner, apartment-friendly, back-friendly workout with no equipment скачать в хорошем качестве

12 MIN BACK MOBILITY FLOW - Beginner, apartment-friendly, back-friendly workout with no equipment

Join me for this 12-minute back mobility workout designed to strengthen, release tension, and improve flexibility through controlled, intentional movements. This is a bodyweight-only routine—no dumbbells or equipment needed—but you’ll want a comfortable space to lie down and a sturdy place to sit, such as a chair, bench, or stool. This mobility session is perfect for anyone looking to develop a stronger, more mobile back—especially if you spend long hours sitting, lifting, or running. We’ll focus on gentle but effective exercises to improve posture, core stability, and overall movement quality. Subscribe for more strength, mobility, and recovery routines—plus fitness tips and healthy recipes. Comment below with what kind of workouts or recipes you’d like to see next. Find me on Instagram - @kayleecwilkinson :)