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Lower Body Recovery Yoga

Lower Body Recovery Yoga is a slow, intentional session designed to release tension in the hips, hamstrings, glutes, quads, and lower back. We move gently, breathe deeply, and allow the body to unwind after training, long days on your feet, or accumulated stress. This practice is about restoring circulation, easing stiffness, and reconnecting to your body — not pushing, forcing, or chasing flexibility. Come as you are. Move at your own pace. Let your breath guide the work. Ideal for rest days, post-workout recovery, or anytime your lower body feels heavy or tight. #yoga #recovery #stretching #stretch #flexibility