20-Minute Total Body Strength for Women Over 40 скачать в хорошем качестве

20-Minute Total Body Strength for Women Over 40

Hit all the muscles with this multi-joint workout. The strength portion is 21-minutes long (with your warm-up), leaving us 10-minutes for auxiliary work and stretches - if you have the time. Options are given for people with sensitive knees, and if you have shoulder or neck issues you'll want to stick around until the very end! I'll show you one of my favourite mobility exercises to improve your range of motion as well as strengthen your posture muscles. Day 6 of the 12-Days of Christmas Challenge. Tools: a pair of light, moderate & heavy dumbbells, access to a wall 2 x 45sec Spit squat (alt: standing fire hydrant) Spit squat (alt: standing fire hydrant) Deadlift to high row Push up to pull thrus Plie squat Y & T flys Bicep combo Bridges w/ narrow chest presses Alternating get-ups w/ shoulder presses (alt: squat & press) Pre-hab Exercise: Wall Slides 00:00 Introduction 01:21 Warm-Up 04:50 Strength Workout 22:47 Cool-down 24:36 Wall slides 26:58 Stretches 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🥰 SUPPORT THE CHANNEL →   / fitnesswithpj   ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner"    • How to Workout at Home If You're Injured o...   "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"    • Shoulder Friendly Total Body Strength Work...   "22-Min Beginner All-Standing Cardio for Women Over 40"    • Beginner Tabata for Women Over 40 - Vol 2   "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"    • Osteoporosis & Osteopenia Workout with Dum...   "26-Min Stretching & Mobility Workout for the Over 40 Body"    • Recovery Workout  to Improve Your Flexibil...   "How to Create a Workout Plan for Home for Women Over 40"    • How to Create a Workout Plan for Home for ...   "Returning Back to Exercise After COVID for Women Over 40"    • How To Return Back to Exercise After COVID-19   -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 SUPPORT THE CHANNEL: →   / fitnesswithpj   -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips    / fitnesswithpj