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I'm Using This Workout To Break 16 Minutes For 5k

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Andy has set his sights on breaking 16 minutes for 5k. He is working hard in training and there is one stand out workout that he is using to help him get under 16 minutes. ↓↓ Do you think Andy can break 16 minutes for 5k? Are you working towards a 5k? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 - Chasing a 5K Time 00:01:22 - Getting into a tough workout 00:02:31 - Training for a faster 5K 00:03:53 - Faster than Target 00:05:03 - Speed Training: 800s and 400s 00:06:32 - Alternating 10K and 5K Paces 00:09:13 - Pushing Through Mental Barriers 00:10:33 - The Importance of Mentality MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...