15 Minutes Booty Burn- Pilates glutes workout at home скачать в хорошем качестве

15 Minutes Booty Burn- Pilates glutes workout at home

15-Min Booty Burn | Pilates Glutes Workout at Home 🔥 Looking to lift, sculpt, and tone your booty in just 15 minutes? This quick and effective Pilates workout is designed to fire up your glutes and leave you feeling strong — even if you're short on time! Perfect for intermediate levels, but don’t worry — I’ll offer lower-intensity modifications throughout so you can move at your own pace. ✅ No equipment needed ✅ Home-friendly ✅ Low-impact, high-burn ✅ Glute-focused Pilates moves This Pilates session targets your glutes, hips, and thighs, helping to build strength and definition with mindful movement. Whether you're squeezing in a workout before work or adding a quick booty burn to your routine, this one’s for you! Duration: 15 minutes Focus: Glutes / Booty / Lower Body Level: Intermediate (with beginner-friendly options) Equipment: Bodyweight only 🧘‍♀️ Let’s connect! Enjoy and follow me on Instagram / yvonne_rossi and on TikTok: Pilates with Yvonne 👉 Subscribe for more Pilates workouts:    / @pilateswithyvonne   Thanks for joining me today! 💕 Drop a comment if you felt the burn 🔥 and let me know what you'd like to see next! #Pilates #BootyWorkout #Glutes #HomeWorkout #15MinuteWorkout #Fitness #PilatesAtHome Let me know if you'd like a pinned comment or thumbnail text suggestions too!