Top 3 Vitamins That Help You Sleep Better While Protecting Your Kidneys -- DR JASON FUNG скачать в хорошем качестве

Top 3 Vitamins That Help You Sleep Better While Protecting Your Kidneys -- DR JASON FUNG

Struggling to fall asleep or stay asleep? Your kidneys might be working overtime while your body tries to rest. In this video, Dr. Jason Fung breaks down 3 essential vitamins that support deep, restful sleep while protecting your kidneys naturally. Learn how Vitamin D, B6, and C work together to regulate hormones, reduce stress, and support detox pathways — all without harsh supplements that can strain your kidneys. 💤 What you’ll learn in this video: How Vitamin D helps balance melatonin and calcium for better sleep. Why Vitamin B6 is key for serotonin and deeper rest. How Vitamin C lowers stress hormones and protects kidney health. Practical tips on timing and safe intake of these vitamins. Take control of your sleep and kidney health naturally. Small changes every day can make a big difference in how you feel at night and in the morning. ⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before starting any new supplement, especially if you have kidney issues or other health conditions. ✅ Like this video if you found it helpful and subscribe to our channel for more science-backed health tips. Share with friends or family who could benefit from better sleep and kidney support! #SleepBetter #KidneyHealth #VitaminD #VitaminB6 #VitaminC #HealthySleep #DrJasonFung #NaturalHealth #DeepSleep #SleepTips #KidneySupport #SleepWell #HealthyLiving