Over 60? 5 Proven Ways to Fall Asleep Fast (#5 is The Military Method) -- DR JASON FUNG скачать в хорошем качестве

Over 60? 5 Proven Ways to Fall Asleep Fast (#5 is The Military Method) -- DR JASON FUNG

Are you over 60 and struggling to fall asleep at night? Sleep can become harder as we age, but there are simple, proven ways to help you drift off faster and enjoy deeper, more restorative rest. In this video, Dr. Jason Fung shares five powerful techniques to improve your sleep naturally, including the famous Military Method, used by soldiers to fall asleep quickly even under stress. You will learn: How to calm your mind and nervous system with a relaxing breathing routine Progressive muscle relaxation to release tension from head to toe A simple mental game to quiet racing thoughts The worry dump technique to clear your mind before bed The Military Method, a secret strategy for falling asleep fast Plus, discover bonus tips to make your bedroom and evening routine more sleep-friendly. These techniques are easy to implement and can make a big difference in your sleep quality starting tonight. Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Always consult a healthcare professional if you have persistent sleep problems or medical concerns. If you find these tips helpful, make sure to like this video, subscribe to our channel, and turn on notifications so you never miss simple, effective ways to improve your sleep and overall health. Hashtags: #SleepTips #FallAsleepFast #MilitaryMethod #Over60 #BetterSleep #SleepHacks #DrJasonFung #HealthySleep #SleepNaturally #InsomniaRelief #RestfulSleep