Poor Circulation? Doctors Reveal the 7 Oils That Support Clean Arteries || Dr. William Li скачать в хорошем качестве

Poor Circulation? Doctors Reveal the 7 Oils That Support Clean Arteries || Dr. William Li

Poor circulation doesn’t happen overnight — it builds silently over years as inflammation damages the lining of your blood vessels. Cold hands and feet, leg heaviness, dizziness, fatigue, and brain fog are often the earliest warning signs. In this episode, Dr. William Li, physician and world-renowned scientist, explains how specific cooking oils can either damage or support your arteries — depending on how you use them. Backed by decades of vascular and nutritional research, this video breaks down 7 oils scientifically linked to healthier blood flow, reduced inflammation, and improved arterial flexibility. You’ll also learn which popular oils may quietly work against your heart and circulation, especially after age 50. This is not about trends or supplements — it’s about daily kitchen choices that act like medicine when used correctly. In this video, you’ll learn: Why poor circulation starts years before symptoms appear How inflammation stiffens arteries and reduces blood flow The 7 best oils for circulation and artery health How to use each oil safely (heat, storage, dosage) Which oils to limit or avoid for long-term vascular health Small changes at the stove can lead to warmer hands, lighter legs, better focus, and a healthier heart. 👍 Like, subscribe, and share this with someone who may be experiencing silent circulation warning signs. ⏱️ Time Stamps 00:00 🧠 Silent signs of poor circulation 01:22 ❄️ Cold hands, heavy legs & dizziness explained 03:10 🩸 Why arteries stiffen with age 04:32 🛢️ Why not all fats are harmful 05:28 🌰 #7 Sesame Oil – antioxidant vessel protection 06:48 🥑 #6 Avocado Oil – heat-safe & artery-friendly 08:20 🥥 #5 Virgin Coconut Oil – benefits & limits 10:05 🧄 #4 Black Garlic Oil – vasodilation support 11:42 🌾 #3 Flaxseed Oil – omega-3 for blood flow 13:25 🫒 #2 Extra Virgin Olive Oil – most studied fat 15:12 ⭐ #1 Chia + Olive Oil combo – strategic pairing 16:45 🔥 How heat destroys healthy oils 17:48 🚫 Oils that silently damage arteries 18:55 ✅ How to use oils correctly every day Keywords poor circulation, clean arteries naturally, best oils for heart health, Dr William Li, blood flow improvement, anti inflammatory oils, healthy cooking oils, arterial plaque prevention, omega 3 for circulation, olive oil benefits, flaxseed oil benefits, avocado oil heart health, coconut oil cholesterol, vascular health after 50, cold hands and feet causes, leg circulation improvement, endothelial health, reduce inflammation naturally, heart disease prevention, nutrition for blood vessels Hashtags #DrWilliamLi, #HeartHealth, #CleanArteries, #BloodCirculation, #HealthyAging, #AntiInflammatory, #NutritionScience, #OliveOil, #FlaxseedOil, #AvocadoOil, #CoconutOil, #VascularHealth, #WellnessAfter50, #PreventHeartDisease, #NaturalHealth, #FoodAsMedicine, #Longevity, #HealthyFats, #MedicalEducation, #HolisticHealth ⚠️ Medical Disclaimer This video is for educational and informational purposes only and is not intended as medical advice. The content does not replace professional diagnosis or treatment. Always consult your physician or qualified healthcare provider before making changes to your diet, medications, or health routine — especially if you have cardiovascular disease, diabetes, or are taking prescription medications. 📚 References Li, W. Eat to Beat Disease – Grand Central Publishing Estruch et al., New England Journal of Medicine – Mediterranean diet & olive oil Calder, P.C., Journal of Nutrition – Omega-3 fatty acids & inflammation Kris-Etherton et al., Circulation – Dietary fats and cardiovascular risk World Health Organization – Dietary fat guidelines