Pilates Mat: Forearm & Full Plank скачать в хорошем качестве

Pilates Mat: Forearm & Full Plank

Amanda Tennant discusses, in detail, how to achieve perfect alignment in pilates-style forearm and full plank postures. Please click the LIKE button and SUBSCRIBE to my channel to help this healthy community grow. Your support allows me to continue providing high quality content. If you enjoyed this workout, then please consider buying me a cup of coffee as a sign of your appreciation: https://ko-fi.com/amandatennant Disclaimer: Pilates consists of specific stretching and strengthening exercises performed with and without the use of equipment. Similar to any other exercise regime, participation in a pilates program presents some unavoidable risk of injury. Additionally, engaging in a new exercise/fitness program may produce physical and emotional changes in the participant (i.e. muscle soreness, increased energy, fatigue, etc…). It's always wise to have a physical examination to receive your physician’s permission to participate in the Pilates Method of exercise. Although Amanda Tennant is a licensed physical therapist and may use her physical therapy background and knowledge to create pilates workouts, she is not claiming to be performing physical therapy on her audience. Please always listen to your body and honor what feels right for you each and every time you workout.