MAT PILATES STRETCH & STRENGTHEN Intermediate Workout CORE + BALANCE + MIND-BODY CONNECTION скачать в хорошем качестве

MAT PILATES STRETCH & STRENGTHEN Intermediate Workout CORE + BALANCE + MIND-BODY CONNECTION

Join me in this 25-Minute Intermediate MAT PILATES Workout to LENGTHEN and TONE your body. We'll begin with a warm-up to release tension from the low back, hips, and sides of the body and then hit the CORE from all angles (front, sides, and back). Winding down with a few more lovely stretches, you're bound to feel simultaneously worked and refreshed once we're finished. Routine begins approximately 1:13 into the video. Enjoy! Please click the LIKE button and SUBSCRIBE to my channel to help this healthy community grow. Your support inspires me to continue providing high quality content! If you enjoyed this workout, then please consider "buying me a cup of coffee" as a sign of your appreciation: https://ko-fi.com/amandatennant Some of the exercises in this workout are further broken down in the following video tutorials: *Hundred    • Amanda Tennant Pilates Mat The Hundred   *Single Leg Circle    • Pilates Mat: Single Leg Circle   *Single Straight Leg Stretch    • Pilates Mat: Single Straight Leg Stretch   *Double Straight Leg Stretch    • Pilates Mat: Double Straight Leg Stretch   *Crisscross    • Pilates Mat: Crisscross   *Open Leg Rocker    • Pilates Mat: Open Leg Rocker   *Swimming    • BACK STRENGTHENER Pilates Mat: Swimming   Some of my Favorite Pilates and Fitness Tools (affiliate links): Magic Circle/Ring https://amzn.to/2OchAU5 Foam Roller https://amzn.to/3bHCLWo Textured Foam Roller https://amzn.to/2Oci2Sh Light Weights https://amzn.to/3kE7veX Stretching Strap https://amzn.to/2NGVaL8 Physioball https://amzn.to/3b2vEsn TRX Suspension Training System https://amzn.to/2ZYTor3 Disclaimer: Pilates consists of specific stretching and strengthening exercises performed with and without the use of equipment. Similar to any other exercise regime, participation in a pilates program presents some unavoidable risk of injury. Additionally, engaging in a new exercise/fitness program may produce physical and emotional changes in the participant (i.e. muscle soreness, increased energy, fatigue, etc…). It's always wise to have a physical examination to receive your physician’s permission to participate in the Pilates Method of exercise. Although Amanda Tennant is a licensed physical therapist and may use her physical therapy background and knowledge to create pilates workouts, she is not claiming to be performing physical therapy on her audience. Please always listen to your body and honor what feels right for you each and every time you workout.