Knee Pain Relief - 7 Tips - Rain/Winter ಮಂಡಿ/ಮೊಣಕಾಲು ನೋವು ಮಳೆ/ಚಳಿಗಾಲದಲ್ಲಿ ಏನು ಮಾಡಬೇಕು? 7 ಪರಿಹಾರಗಳು скачать в хорошем качестве

Knee Pain Relief - 7 Tips - Rain/Winter ಮಂಡಿ/ಮೊಣಕಾಲು ನೋವು ಮಳೆ/ಚಳಿಗಾಲದಲ್ಲಿ ಏನು ಮಾಡಬೇಕು? 7 ಪರಿಹಾರಗಳು

#kneepainwinterrains #kneepainexercises #kneepainrelief #kneepainreliefhomeremedy #kneepainmassage #drkishanbhagwat #elderly #elderlycare #obesity #orthopedicsurgeon #wellness #arthritis #backpain 7 Tips to Reduce Knee Pain in Winter/Rain ಮಂಡಿ/ಮೊಣಕಾಲು ನೋವು ಮಳೆ/ಚಳಿಗಾಲದಲ್ಲಿ ಏನು ಮಾಡಬೇಕು? 7 ಪರಿಹಾರಗಳು Calcium & Vitamin Tablets -Who really needs Supplements? ಕ್ಯಾಲ್ಸಿಯಂ & ವಿಟಮಿನ್ ಮಾತ್ರೆಗಳು ಯಾರಿಗೆ ಅಗತ್ಯ    • Calcium & Vitamin Tablets -Who really need...   Vitamin D | ವಿಟಮಿನ್ - D ಹೆಚ್ಚಿಸಲು ಹೀಗೆ ಮಾಡಿ! | Benefits & Deficiency    • Video 62 – Vitamin D | ವಿಟಮಿನ್ - D ಹೆಚ್ಚಿಸ...   Knee Pain Relief - Massage Technique | ಮಂಡಿ ನೋವೇ? ಮಸಾಜ್ ಮಾಡುವ ಸರಿಯಾದ ವಿಧಾನ    • V107 - Knee Pain Relief - Massage Techniqu...   As soon as the winter or rainy season arrives, many people—especially those over 40—start experiencing more joint pain, particularly in the knees and thighs. Early morning stiffness, difficulty getting up, and tightness in joints become common complaints. But why does this happen, and more importantly, how can we manage it naturally at home? In this video, Dr. Kishan Bhagwat, Orthopedic Surgeon, explains the four major reasons why joint pain increases during cold seasons: Changes in atmospheric pressure (barometric pressure) Reduced joint movement leading to stiffness Poor blood circulation to joints due to cold Deficiency of Vitamin D from lack of sunlight exposure Dr. Kishan also shares 7 simple yet highly effective remedies to reduce joint pain and improve joint flexibility: ✅ Warm compress therapy ✅ Gentle joint exercises and stretches ✅ Wearing warm clothes, gloves, socks, and kneecaps ✅ Increasing intake of calcium & Vitamin D through food or supplements ✅ Drinking turmeric milk and herbal kashaya to reduce inflammation ✅ Managing body weight effectively during the cold season ✅ Massaging joints with warm oil to improve blood flow These remedies can help people of all ages find relief from knee pain, joint stiffness, and discomfort during winter and rainy seasons—without relying solely on medications. For more details: Bhagwat Hospital Court Road, Sagar - 577401 Contact - 8762288163 Web: www.bhagwathospital.com Facebook:   / bhagwathospitalsagar   Instagram:   / bhagwathospital   Linkedin:   / drkishanbhagwat