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* FOAM ROLLER PRE/POST-WORKOUT ROUTINE: FOLLOW ALONG TUTORIAL FOR DANCERS AND GYMNASTS* DISCLAIMER: Tutorials done at participants own risk. These are exercises that I find helpful and safe for my body, be aware this might not be the same for you. Please take care while following these tutorials, and work at your own pace and level. I take no responsibility for any injuries incurred during these exercises. Hi everyone! My name is Hannah Martin, and I am a rhythmic gymnast. I perform internationally for Great Britain, and on this channel I love to share my experiences and top tips and advice I’ve gained along my journey! This tutorial is suitable for dancers and gymnasts who would like to relax and recover their muscles after or before training sessions. Make sure to check out some of my other strength and flexibility workouts! Remember, To Dream Big, And Make it Happen! 🌟