15 Minute Joint Friendly Workout for Midlife Women скачать в хорошем качестве

15 Minute Joint Friendly Workout for Midlife Women

This is a 15-minute joint-friendly workout designed specifically for midlife women who want to stay active, build strength, and feel good in their bodies — without stressing their joints. This session is: • Low impact • Gentle on the joints • Easy to follow at home • Appropriate for women 45+ You’ll move at a steady, comfortable pace with plenty of options to slow down, modify, or rest as needed. The goal is simple: keep moving, feel supported, and finish feeling better than when you started. 👉 Go at your own pace. 👉 Take breaks whenever you need. 👉 No jumping or rushing. Equipment: Optional light dumbbells and a mat. (No weights? You can do this workout bodyweight.) If this workout felt good on your body and you’d like more sessions like this, you’re always welcome to subscribe and join us again 💜 #athomefitness #menopauseweightloss #exerciseathome ⚠️ Disclaimer: This video is for informational and educational purposes only and is not intended as medical advice. Please consult your healthcare provider before starting any new exercise program. Always listen to your body and modify as needed.