How I used pregnancy to build my dream body скачать в хорошем качестве

How I used pregnancy to build my dream body

I turned my last pregnancy into a launching pad for my dream physique with a practical 6-step plan grounded in real-world habits, safety, and consistency. This video breaks down each step I followed to rebuild strength, lean out, and feel energized—without gimmicks or extreme diets. What you’ll learn: Step 1: Mindset shift — believing it’s possible and finding motivation in real progress from others. Step 2: The reverse diet phase — gradually reintroducing calories to aid metabolism and energy Step 3: The muscle-building phase — progressive overload strategies and hormone-friendly habits to grow strength. Step 4: Food discipline during pregnancy — or lack of , navigating cravings and hormones with practical, sustainable tweaks. Step 5: Postpartum recovery + gym re-entry — safe progression back to lifting and the addition of bike-based movement to boost daily activity. Step 6: Clean, unprocessed foods — a simple, doable nutrition approach that fuels performance and recovery. Key takeaway: You’re not reinventing the wheel. This is about applying well-known principles in a disciplined, real-life way to achieve lasting results while prioritizing safety and recovery. #postpartumfitness #postpartumrecovery #busymomfitness #consultyourdoctor